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Distress Tolerance & Review
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Affirming Statements: What happened? Are you ok? Can you be specific about what you are feeling? I'm listening can you tell me more?
Things to say or do in a crisis: Acknowledge their feelings, Witness their process, Affirm their right to speak, Validate their experience, Listen without judgment.
Cries for Help: "I'm having a hard time," "I can't take it anymore," "I had a triggering experience," "I'm having a breakdown," "I want to go get drunk or high (or do something dangerous or hurt someone.)"
We must let go of: Self Righteous Anger
We need to get Unstuck from: Standoffs and Conflicts
Dialectical Thinking: Both sides can be Right or True
Reasonable Mind: Occurs when we think logicaly, or are rational about what is happening at any particular time
Emotional Mind: Occurs when our thoughts are being controlled by our emotions. If the emotions are fear or anger they may keep our thought so volatile that we have trouble being reasonable
Distress Tolerance & Review
1. | "I'm having a hard time," "I can't take it anymore," "I had a triggering experience," "I'm having a breakdown," "I want to go get drunk or high (or do something dangerous or hurt someone.)" | A. | Affirming Statements |
2. | Acknowledge their feelings, Witness their process, Affirm their right to speak, Validate their experience, Listen without judgment. | B. | Things to say or do in a crisis |
3. | Both sides can be Right or True | C. | We need to get Unstuck from |
4. | Occurs when our thoughts are being controlled by our emotions. If the emotions are fear or anger they may keep our thought so volatile that we have trouble being reasonable | D. | Dialectical Thinking |
5. | Occurs when we think logicaly, or are rational about what is happening at any particular time | E. | We must let go of |
6. | Self Righteous Anger | F. | Reasonable Mind |
7. | Standoffs and Conflicts | G. | Cries for Help |
8. | What happened? Are you ok? Can you be specific about what you are feeling? I'm listening can you tell me more? | H. | Emotional Mind |
© 2012
PuzzleFast.com, Noncommercial Use Only
Distress Tolerance & Review
1. | "I'm having a hard time," "I can't take it anymore," "I had a triggering experience," "I'm having a breakdown," "I want to go get drunk or high (or do something dangerous or hurt someone.)" → G |
2. | Acknowledge their feelings, Witness their process, Affirm their right to speak, Validate their experience, Listen without judgment. → B |
3. | Both sides can be Right or True → D |
4. | Occurs when our thoughts are being controlled by our emotions. If the emotions are fear or anger they may keep our thought so volatile that we have trouble being reasonable → H |
5. | Occurs when we think logicaly, or are rational about what is happening at any particular time → F |
6. | Self Righteous Anger → E |
7. | Standoffs and Conflicts → C |
8. | What happened? Are you ok? Can you be specific about what you are feeling? I'm listening can you tell me more? → A |
© 2012
PuzzleFast.com, Noncommercial Use Only