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FitnessGram Mash-Up
13
Muscular Strength:ability of a muscle to exert a force one time.
Muscular Endurance:ability of a muscle to exert force over a long period of time.
Cardiovascular Endurance:ability of the heart, blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise.
Body Composition:amount of body fat compared to bone and muscle.
Flexibility:ability to move the body joints through full range of movement.
PACER:Progressive Aerobic Cardiovascular Endurance Run used to test cardiovascular endurance.
Mile:run at the fastest pace possible for 1 mile used to test cardiovascular endurance.
Body Composition:measured by using a persons' height and weight (BMI)
Curl Up:used to test muscular strength and endurance of the abdominals.
Push Up:used to test muscular strength and endurance of the upper body.
Trunk Lift:used to test trunk extensor(lower back)strength and flexibility.
Sit and Reach:used to test hamstring flexibility.
Shoulder Stretch:used to test upper arm and shoulder flexibility.
FitnessGram Mash-Up
1. | ability of the heart, blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise. |
| |
2. | Progressive Aerobic Cardiovascular Endurance Run used to test cardiovascular endurance. |
| |
3. | run at the fastest pace possible for 1 mile used to test cardiovascular endurance. |
| |
4. | used to test trunk extensor(lower back)strength and flexibility. |
| |
5. | ability to move the body joints through full range of movement. |
| |
6. | used to test muscular strength and endurance of the abdominals. |
| |
7. | used to test muscular strength and endurance of the upper body. |
| |
8. | ability of a muscle to exert force over a long period of time. |
| |
9. | measured by using a persons' height and weight (BMI) |
| |
10. | used to test upper arm and shoulder flexibility. |
| |
11. | amount of body fat compared to bone and muscle. |
| |
12. | ability of a muscle to exert a force one time. |
| |
13. | used to test hamstring flexibility. |
| |
© 2012
PuzzleFast.com, Noncommercial Use Only
FitnessGram Mash-Up
1. | ability of the heart, blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise. |
| |
2. | Progressive Aerobic Cardiovascular Endurance Run used to test cardiovascular endurance. |
| |
3. | run at the fastest pace possible for 1 mile used to test cardiovascular endurance. |
| |
4. | used to test trunk extensor(lower back)strength and flexibility. |
| |
5. | ability to move the body joints through full range of movement. |
| |
6. | used to test muscular strength and endurance of the abdominals. |
| |
7. | used to test muscular strength and endurance of the upper body. |
| |
8. | ability of a muscle to exert force over a long period of time. |
| |
9. | measured by using a persons' height and weight (BMI) |
| |
10. | used to test upper arm and shoulder flexibility. |
| |
11. | amount of body fat compared to bone and muscle. |
| |
12. | ability of a muscle to exert a force one time. |
| |
13. | used to test hamstring flexibility. |
| |
© 2012
PuzzleFast.com, Noncommercial Use Only