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Fitness Basics
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Muscular Endurance:The ability to repeat muscular contractions
Coordination:The ability to move the body gracefully during movement
Exercise:Planned period of physical activity
Frequency:The number of training sessions
Cardiovascular Endurance:The ability of the heart, lungs, and circulatory system to work together
Body Composition:Body fat in proportion to lean body mass
Overload:Stressing the body beyond what it is used to
Agility:The ability to quickly and easily change body position and direction
Progression:A change in the workload that is needed as your fitness level improves
Specificity:Exercise specific to the part of the body that you want to develop
Physical Fitness:Ability of your body to respond to physical effort
Balance:The ability to maintain your center of gravity
Fitness:Good health or physical fitness
Speed:The ability to quickly move the body from one point to another
Power:The ability to produce maximum force in the shortest time
Reaction Time:The time required to respond to an action or an event
Time:The amount of time spent per training session
Muscular Strength:The ability to apply a force against a resistance
Intensity:The level of work (how hard)
Flexibility:The ability to move the body through a full range of motion without strain
Fitness Basics
Across:2. | Ability of your body to respond to physical effort | 4. | The ability of the heart, lungs, and circulatory system to work together | 5. | The number of training sessions | 7. | Good health or physical fitness | 9. | The ability to quickly and easily change body position and direction | 12. | Planned period of physical activity |
| 14. | Stressing the body beyond what it is used to | 15. | The ability to maintain your center of gravity | 17. | The ability to apply a force against a resistance | 18. | Body fat in proportion to lean body mass | 19. | The amount of time spent per training session | 20. | A change in the workload that is needed as your fitness level improves |
| | Down:1. | The ability to produce maximum force in the shortest time | 3. | The ability to move the body gracefully during movement | 6. | The time required to respond to an action or an event | 8. | The ability to move the body through a full range of motion without strain |
| 10. | The ability to repeat muscular contractions | 11. | The ability to quickly move the body from one point to another | 13. | Exercise specific to the part of the body that you want to develop | 16. | The level of work (how hard) |
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© 2013
PuzzleFast.com, Noncommercial Use Only
Fitness Basics
Across:2. | Ability of your body to respond to physical effort | 4. | The ability of the heart, lungs, and circulatory system to work together | 5. | The number of training sessions | 7. | Good health or physical fitness | 9. | The ability to quickly and easily change body position and direction | 12. | Planned period of physical activity |
| 14. | Stressing the body beyond what it is used to | 15. | The ability to maintain your center of gravity | 17. | The ability to apply a force against a resistance | 18. | Body fat in proportion to lean body mass | 19. | The amount of time spent per training session | 20. | A change in the workload that is needed as your fitness level improves |
| | Down:1. | The ability to produce maximum force in the shortest time | 3. | The ability to move the body gracefully during movement | 6. | The time required to respond to an action or an event | 8. | The ability to move the body through a full range of motion without strain |
| 10. | The ability to repeat muscular contractions | 11. | The ability to quickly move the body from one point to another | 13. | Exercise specific to the part of the body that you want to develop | 16. | The level of work (how hard) |
| |
© 2013
PuzzleFast.com, Noncommercial Use Only