Make everything smaller

Make everything bigger

Fitness Basics

																					1


									2					3


	4

5	6												7
										8
	9																			10
																11

																12						13
	14									15


													16
	17



				18																		19



															20

Across:

2.	Ability of your body to respond to physical effort
4.	The ability of the heart, lungs, and circulatory system to work together
5.	The number of training sessions
7.	Good health or physical fitness
9.	The ability to quickly and easily change body position and direction
12.	Planned period of physical activity

14.	Stressing the body beyond what it is used to
15.	The ability to maintain your center of gravity
17.	The ability to apply a force against a resistance
18.	Body fat in proportion to lean body mass
19.	The amount of time spent per training session
20.	A change in the workload that is needed as your fitness level improves

Down:

1.	The ability to produce maximum force in the shortest time
3.	The ability to move the body gracefully during movement
6.	The time required to respond to an action or an event
8.	The ability to move the body through a full range of motion without strain

10.	The ability to repeat muscular contractions
11.	The ability to quickly move the body from one point to another
13.	Exercise specific to the part of the body that you want to develop
16.	The level of work (how hard)

© 2013 PuzzleFast.com, Noncommercial Use Only

Fitness Basics

1

P

O

W

2

P

H

Y

S

I

3

C

A

L

F

I

T

N

E

S

S

O

R

O

4

C

A

R

D

I

O

V

A

S

C

U

L

A

R

E

N

D

U

R

A

N

C

E

D

5

F

6

R

E

Q

U

E

N

C

Y

7

F

I

T

N

E

S

S

E

8

F

N

9

A

G

I

L

I

T

Y

L

A

10

M

C

E

T

11

S

U

T

X

I

P

S

I

I

O

12

E

X

E

R

C

I

13

S

E

14

O

V

E

R

L

O

A

D

15

B

A

L

A

N

C

E

U

P

N

I

D

L

E

T

L

A

C

I

I

16

I

R

I

17

M

U

S

C

U

L

A

R

S

T

R

E

N

G

T

H

E

F

E

Y

T

N

I

E

D

C

N

U

I

18

B

O

D

Y

C

O

M

P

O

S

I

T

I

O

N

R

19

T

I

M

E

I

A

Y

T

N

Y

C

20

P

R

O

G

R

E

S

S

I

O

N

Across:

2.	Ability of your body to respond to physical effort
4.	The ability of the heart, lungs, and circulatory system to work together
5.	The number of training sessions
7.	Good health or physical fitness
9.	The ability to quickly and easily change body position and direction
12.	Planned period of physical activity

14.	Stressing the body beyond what it is used to
15.	The ability to maintain your center of gravity
17.	The ability to apply a force against a resistance
18.	Body fat in proportion to lean body mass
19.	The amount of time spent per training session
20.	A change in the workload that is needed as your fitness level improves

Down:

1.	The ability to produce maximum force in the shortest time
3.	The ability to move the body gracefully during movement
6.	The time required to respond to an action or an event
8.	The ability to move the body through a full range of motion without strain

10.	The ability to repeat muscular contractions
11.	The ability to quickly move the body from one point to another
13.	Exercise specific to the part of the body that you want to develop
16.	The level of work (how hard)

© 2013 PuzzleFast.com, Noncommercial Use Only