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physical : Even 10 to 20 minutes of ____ activity can benefit your health, not to mention boost your mood and your energy level.
water : Drinking plenty of ____ is crucial to maintaining your stamina and mental well-being.
relationships : Studies show people who maintain close ____ enjoy better health and emotional well-being—and may even live longer.
friendship : A study of 40,000 people found that ____ is linked to better health. It has been proven to lower the risk of dementia in people over age 75.
positive : Resiliency—the ability to stay ____ and mentally strong no matter what life throws your way.
stress : Resiliency is a key part of managing your ____.
heart : Optimism reduces your risk of ____ disease and stroke—two leading causes of death worldwide.
lower : Research suggests that expressing gratitude every day can help you feel better and enjoy life more. It can even help ____ blood pressure.
emotional : Recognizing your ____ needs and seeking productive ways to address them makes you a better parent, friend and spouse, and also a more effective employee.
immune : One benefit of laughter is that it improves your ____ system.
muscles : Another benefit of laughter is that it relaxes ____ to soothe tension.
hobby : People who are actively involved in a ____ are more likely to come up with creative solutions at work.
classical : Listening to slow, quiet ____ music can help reduce stress. Countless studies have shown that music's relaxing effects can be seen on anyone, including newborns.
games : New research suggests older adults who enjoy mentally stimulating ____ may have bigger brains and sharper thinking skills compared to their peers.
thinking : Jobs that require curiosity and critical ____ build up your brain power over time—meaning you'll enjoy a sharper mind long after retirement.
Electronic : Avoid screen time before bed. ____ devices stimulate your brain, making it harder for you to fall asleep, and may even disrupt your sleep pattern during the night.
Across:3. | People who are actively involved in a ____ are more likely to come up with creative solutions at work. | 4. | A study of 40,000 people found that ____ is linked to better health. It has been proven to lower the risk of dementia in people over age 75. | 5. | Resiliency—the ability to stay ____ and mentally strong no matter what life throws your way. | 7. | Research suggests that expressing gratitude every day can help you feel better and enjoy life more. It can even help ____ blood pressure. |
| 9. | Recognizing your ____ needs and seeking productive ways to address them makes you a better parent, friend and spouse, and also a more effective employee. | 11. | Listening to slow, quiet ____ music can help reduce stress. Countless studies have shown that music's relaxing effects can be seen on anyone, including newborns. | 14. | Optimism reduces your risk of ____ disease and stroke—two leading causes of death worldwide. | 15. | Another benefit of laughter is that it relaxes ____ to soothe tension. |
| | Down:1. | Drinking plenty of ____ is crucial to maintaining your stamina and mental well-being. | 2. | Jobs that require curiosity and critical ____ build up your brain power over time—meaning you'll enjoy a sharper mind long after retirement. | 6. | Resiliency is a key part of managing your ____. | 8. | Studies show people who maintain close ____ enjoy better health and emotional well-being—and may even live longer. |
| 9. | Avoid screen time before bed. ____ devices stimulate your brain, making it harder for you to fall asleep, and may even disrupt your sleep pattern during the night. | 10. | One benefit of laughter is that it improves your ____ system. | 12. | Even 10 to 20 minutes of ____ activity can benefit your health, not to mention boost your mood and your energy level. | 13. | New research suggests older adults who enjoy mentally stimulating ____ may have bigger brains and sharper thinking skills compared to their peers. |
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© 2014
PuzzleFast.com, Noncommercial Use Only
Across:3. | People who are actively involved in a ____ are more likely to come up with creative solutions at work. | 4. | A study of 40,000 people found that ____ is linked to better health. It has been proven to lower the risk of dementia in people over age 75. | 5. | Resiliency—the ability to stay ____ and mentally strong no matter what life throws your way. | 7. | Research suggests that expressing gratitude every day can help you feel better and enjoy life more. It can even help ____ blood pressure. |
| 9. | Recognizing your ____ needs and seeking productive ways to address them makes you a better parent, friend and spouse, and also a more effective employee. | 11. | Listening to slow, quiet ____ music can help reduce stress. Countless studies have shown that music's relaxing effects can be seen on anyone, including newborns. | 14. | Optimism reduces your risk of ____ disease and stroke—two leading causes of death worldwide. | 15. | Another benefit of laughter is that it relaxes ____ to soothe tension. |
| | Down:1. | Drinking plenty of ____ is crucial to maintaining your stamina and mental well-being. | 2. | Jobs that require curiosity and critical ____ build up your brain power over time—meaning you'll enjoy a sharper mind long after retirement. | 6. | Resiliency is a key part of managing your ____. | 8. | Studies show people who maintain close ____ enjoy better health and emotional well-being—and may even live longer. |
| 9. | Avoid screen time before bed. ____ devices stimulate your brain, making it harder for you to fall asleep, and may even disrupt your sleep pattern during the night. | 10. | One benefit of laughter is that it improves your ____ system. | 12. | Even 10 to 20 minutes of ____ activity can benefit your health, not to mention boost your mood and your energy level. | 13. | New research suggests older adults who enjoy mentally stimulating ____ may have bigger brains and sharper thinking skills compared to their peers. |
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© 2014
PuzzleFast.com, Noncommercial Use Only