1:00
en
FI
THE GRID
7
functional : mimicking daily movements
intervals : eight per round
battleropes : equipment used in the class
active : one of the four programmes
scoreboard : keeping track
value : ____ for money
round : 6x four minutes of movement patterns with one minute rest
THE GRID
- 6x four minutes of movement patterns with one minute rest
- ____ for money
- one of the four programmes
| - eight per round
- mimicking daily movements
| - keeping track
- equipment used in the class
|
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