Across:1. | _____ is the most important risk factor for strokes and a major risk for heart disease (p.53). | 4. | ______ is a lifelong part of a person's life, affecting and being affected by relationships, anatomy, behaviors, thoughts, and values (p.402). | 10. | Although age, male gender, heredity, and race are major and not under our control for heart disease, we can modify their effects by living a wellness _____ (p.45). | 12. | _____ is an important component of health-related physical fitness but one that is often neglected even though it requires a minimal investment in time, effort, and equipment (p.152). | 13. | _____ is part of the 7 components of wellness and includes developing a strong sense of values, ethics, and morals (p.3). | 14. | ___ can be positively and negatively affect a person's health and well-being (p.308). | 15. | ___ prescribed as medicine can promote quality of life, but wrongful use of such can diminish quality of life (p.386). | 18. | The best protection against any kind of personal safety issue is _____ (p.344). | 20. | Body ____ is the ratio of fat to fat-free mass (p.238). |
| 21. | The ability to engage in physical activity is influenced by dietary ____ (p.212). | 22. | Drugs used for treatment, cure, prevention, or relief of pain or disease are categorized as _____ (p.368). | 24. | Flexibility can be improved by exercises that promote the elasticity of the soft _____ (p.154). | 25. | ____ has been shown to be heart-protective (p.7). | 26. | ____ is an important part of wellness and may include physical, emotional, social, and spiritual part (p.6). | 27. | _____ Syndrome is an extremely high level of risk for cardiovascular disease and stroke because of risk factors (p.62). | 29. | _____ refers to the complex chemical processes in the body that provide energy necessary to sustain life (p.267). | 30. | The best treatment for cancer is prevention by leading a _____ lifestyle (p.436). |
| | Down:2. | ______ plans only work when personalized (p.217). | 3. | Whatever kind of exercise you do on a regular basis is the best strategy for weight _______ (p.283). | 5. | ____ Principle describes where health can be met through the appropriate manipulation and stands for frequency, intensity, time, and type (p.83). | 6. | An active process through which people become aware of, and make choices toward, a more successful existence (p.2). | 7. | ____ information that can be trusted is based on scientifically controlled studies that yield consistent results over time (p.481). | 8. | _____ training produces many health benefits such as improving heart rate, blood pressure, increasing strength and endurance (p.112). | 9. | _____ environment refers to environments that promote increased food intake, nonhealthy foods, and physical inactivity (p.261). |
| 11. | _____ aids are substances, techniques, or treatments that theoretically improve physical performance in addition to the effects of normal training (p.130). | 12. | ____ is made up of six classes of nutrients including carbohydrates, fat, protein, vitamins, minerals, and water (p.175). | 16. | _____ refers to a group of diseases characterized by uncontrolled, disorderly cell growth (p.422). | 17. | _____leads to better blood pressure, heart rates, muscle tension, and over all health and well being (p.5). | 19. | ____ in any endeavor requires the establishment of long term realistic goals (p.240). | 23. | Practicing safer sex helps reduce the possibility of contracting an ___ (p.414). | 28. | ___ related fitness components consist of cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition (p.76). |
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