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MEAL PLANNING STRATEGIES
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POPCORN: A good low fat snack
OLIVE: The best oil for cooking
SKIM: The best milk to purchase
FRESH: A better alternative to fruit juice is ____ fruit
SODIUM: Select seasonings or spices without this on the label
THREE: How many meals should you eat each day?
WHOLEGRAIN: Special label on bread denotes the loaf is baked with
SUGAR: Syrup, sweetener, anything ending in "ose" are code words for ____
NATURAL: Fruit juice concentrate, honey, maple syrup & molasses are ____ sweeteners
LEAN: Choose ____ cuts of meats
GARLIC POWDER: A spice or seasoning that does not list sodium on their labels
COLON: High fiber food prevents ____ cancer
FAT: Cooking with butter or grease will add ____ to the meal
SALT: Diets high in ____ increase blood pressure levels
METABOLISM: Skipping meals; the body's ____will slow down & blood sugar becomes low
VEGETABLES: Reach for brightly colored ____ at the grocery store
MEAL PLANNING STRATEGIES
Across:1. | Reach for brightly colored ____ at the grocery store | 5. | A spice or seasoning that does not list sodium on their labels | 6. | A good low fat snack | 8. | Skipping meals; the body's ____will slow down & blood sugar becomes low | 10. | A better alternative to fruit juice is ____ fruit | 11. | Select seasonings or spices without this on the label | 12. | The best oil for cooking |
| | Down:2. | Syrup, sweetener, anything ending in "ose" are code words for ____ | 3. | Diets high in ____ increase blood pressure levels | 4. | Special label on bread denotes the loaf is baked with | 7. | Fruit juice concentrate, honey, maple syrup & molasses are ____ sweeteners | 9. | High fiber food prevents ____ cancer |
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© 2016
PuzzleFast.com, Noncommercial Use Only
MEAL PLANNING STRATEGIES
Across:1. | Reach for brightly colored ____ at the grocery store | 5. | A spice or seasoning that does not list sodium on their labels | 6. | A good low fat snack | 8. | Skipping meals; the body's ____will slow down & blood sugar becomes low | 10. | A better alternative to fruit juice is ____ fruit | 11. | Select seasonings or spices without this on the label | 12. | The best oil for cooking |
| | Down:2. | Syrup, sweetener, anything ending in "ose" are code words for ____ | 3. | Diets high in ____ increase blood pressure levels | 4. | Special label on bread denotes the loaf is baked with | 7. | Fruit juice concentrate, honey, maple syrup & molasses are ____ sweeteners | 9. | High fiber food prevents ____ cancer |
| |
© 2016
PuzzleFast.com, Noncommercial Use Only