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MEAL PLANNING STRATEGIES
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FRUCTOSE: Another name for sugar
POPCORN: A good low fat snack
OLIVE: The best oil for cooking
PORTIONS: One way to eat less is to control your____
BROIL: One way to cook healthy is to ____ your meats
SPIKE: Uneven distribution of carbs throughout the day can cause sugar to ____
FRY: One of the worst ways to cook foods
SKIM: The best milk to purchase
SKIN: Reduce fat on poultry by removing the ____
FRESH: A better alternative to fruit juice is ____ fruit
SODIUM: Select seasonings or spices without this on the label
THREE: How many meals should you eat each day?
WHOLEGRAIN: Special label on bread denotes the loaf is baked with
SUGAR: Syrup, sweetener, anything ending in "ose" are code words for ____
NATURAL: Fruit juice concentrate, honey, maple syrup & molasses are ____ sweeteners
LEAN: Choose ____ cuts of meats
GARLIC POWDER: A spice or seasoning that does not list sodium on their labels
COLON: High fiber food prevents ____ cancer
FAT: Cooking with butter or grease will add ____ to the meal
SALT: Diets high in ____ increase blood pressure levels
METABOLISM: Skipping meals; the body's ____will slow down & blood sugar becomes low
VEGETABLES: Reach for brightly colored ____ at the grocery store
MEAL PLANNING STRATEGIES
Across:2. | Diets high in ____ increase blood pressure levels | 5. | Another name for sugar | 6. | Reach for brightly colored ____ at the grocery store | 9. | Uneven distribution of carbs throughout the day can cause sugar to ____ | 10. | Select seasonings or spices without this on the label | 12. | One way to cook healthy is to ____ your meats | 13. | One way to eat less is to control your____ |
| | Down:1. | Skipping meals; the body's ____will slow down & blood sugar becomes low | 3. | Special label on bread denotes the loaf is baked with | 4. | Cooking with butter or grease will add ____ to the meal | 7. | Reduce fat on poultry by removing the ____ | 8. | Syrup, sweetener, anything ending in "ose" are code words for ____ | 10. | The best milk to purchase | 11. | One of the worst ways to cook foods |
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© 2016
PuzzleFast.com, Noncommercial Use Only
MEAL PLANNING STRATEGIES
Across:2. | Diets high in ____ increase blood pressure levels | 5. | Another name for sugar | 6. | Reach for brightly colored ____ at the grocery store | 9. | Uneven distribution of carbs throughout the day can cause sugar to ____ | 10. | Select seasonings or spices without this on the label | 12. | One way to cook healthy is to ____ your meats | 13. | One way to eat less is to control your____ |
| | Down:1. | Skipping meals; the body's ____will slow down & blood sugar becomes low | 3. | Special label on bread denotes the loaf is baked with | 4. | Cooking with butter or grease will add ____ to the meal | 7. | Reduce fat on poultry by removing the ____ | 8. | Syrup, sweetener, anything ending in "ose" are code words for ____ | 10. | The best milk to purchase | 11. | One of the worst ways to cook foods |
| |
© 2016
PuzzleFast.com, Noncommercial Use Only