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Nutrients
12
two and five : go for __ __ __.
vitamin C : it is not a myth but citrus fruit has the most____ _.
protein : ____ helps you grow taller and repair your body
Carbohydrates : ___________ help boost your mood
Fat : ___ provide energy
Vitamins and minerals : you need small amounts of ______ ___ _______ to maintain your health
Water : _____ is needed for cells and body fluids
Fibre : You need ___ to provide roughage to help to keep the food moving through the gut
Calcium : helps the body form bones and teeth
Folate : also known as vitamin B9
Broccoli : ____ is from the cabbage family
Biotin : ____ is a vitamin B that helps you transform fats
fats : there are some good and bad ____
Fluoride : ______ helps preventing tooth decay because it helps to harden tooth enamel
zinc: is a mineral that is essential for growth and development at all stages of life.
Watercress : ___ has a nutrient score of 100.00
Salmon : _____ and other fatty types of fish, contain the greatest amount of Omega-3s.
Nutrients
Across:| 2. | also known as vitamin B9 | | 3. | ___________ help boost your mood | | 5. | ____ is from the cabbage family | | 6. | _____ and other fatty types of fish, contain the greatest amount of Omega-3s. | | 9. | there are some good and bad ____ | | 10. | ___ provide energy | | 11. | You need ___ to provide roughage to help to keep the food moving through the gut | | 12. | it is not a myth but citrus fruit has the most____ _. |
| | Down:| 1. | ___ has a nutrient score of 100.00 | | 4. | ____ is a vitamin B that helps you transform fats | | 7. | helps the body form bones and teeth | | 8. | ____ helps you grow taller and repair your body |
| |
© 2016
PuzzleFast.com, Noncommercial Use Only
Nutrients
Across:| 2. | also known as vitamin B9 | | 3. | ___________ help boost your mood | | 5. | ____ is from the cabbage family | | 6. | _____ and other fatty types of fish, contain the greatest amount of Omega-3s. | | 9. | there are some good and bad ____ | | 10. | ___ provide energy | | 11. | You need ___ to provide roughage to help to keep the food moving through the gut | | 12. | it is not a myth but citrus fruit has the most____ _. |
| | Down:| 1. | ___ has a nutrient score of 100.00 | | 4. | ____ is a vitamin B that helps you transform fats | | 7. | helps the body form bones and teeth | | 8. | ____ helps you grow taller and repair your body |
| |
© 2016
PuzzleFast.com, Noncommercial Use Only