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Wellness Program

Y

A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
An aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music.

Exercises that help strength muscles.
Competitive weight challenge.

The condition of being physically fit and healthy:
The process of providing or obtaining the food necessary for health and growth.

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Wellness Program

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YOGA
ZUMBA

STRENGTHMANAGEMENT
WEIGHTLOSSCHALLENGE

FITNESS
NUTRITION

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