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https://www.puzzlefast.com/en/puzzles/20120927454580
Distress Tolerance & Review
PuzzleFast
Copyright 2010-2026 PuzzleFast.com
v2.18.0
a matching puzzle by
PuzzleFast Instant Puzzle Maker
https://www.puzzlefast.com/en/puzzles/20120927454580
Copyright 2010-2026 PuzzleFast.com
v2.18.0
| 1. | "I'm having a hard time," "I can't take it anymore," "I had a triggering experience," "I'm having a breakdown," "I want to go get drunk or high (or do something dangerous or hurt someone.)" | A. | Affirming Statements |
| 2. | Acknowledge their feelings, Witness their process, Affirm their right to speak, Validate their experience, Listen without judgment. | B. | Things to say or do in a crisis |
| 3. | Both sides can be Right or True | C. | We need to get Unstuck from |
| 4. | Occurs when our thoughts are being controlled by our emotions. If the emotions are fear or anger they may keep our thought so volatile that we have trouble being reasonable | D. | Dialectical Thinking |
| 5. | Occurs when we think logicaly, or are rational about what is happening at any particular time | E. | We must let go of |
| 6. | Self Righteous Anger | F. | Reasonable Mind |
| 7. | Standoffs and Conflicts | G. | Cries for Help |
| 8. | What happened? Are you ok? Can you be specific about what you are feeling? I'm listening can you tell me more? | H. | Emotional Mind |
| 1. | "I'm having a hard time," "I can't take it anymore," "I had a triggering experience," "I'm having a breakdown," "I want to go get drunk or high (or do something dangerous or hurt someone.)" → G |
| 2. | Acknowledge their feelings, Witness their process, Affirm their right to speak, Validate their experience, Listen without judgment. → B |
| 3. | Both sides can be Right or True → D |
| 4. | Occurs when our thoughts are being controlled by our emotions. If the emotions are fear or anger they may keep our thought so volatile that we have trouble being reasonable → H |
| 5. | Occurs when we think logicaly, or are rational about what is happening at any particular time → F |
| 6. | Self Righteous Anger → E |
| 7. | Standoffs and Conflicts → C |
| 8. | What happened? Are you ok? Can you be specific about what you are feeling? I'm listening can you tell me more? → A |