PuzzleFast

Principles of Exercise

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Principles of Exercise

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Q

Health and safety
Over training
Reversibility
Progression
Specificity
Cool down
Frequency
Intensity
Overload
warm up
FITT
Time
Type

© 2012 PuzzleFast.com, Noncommercial Use Only

Principles of Exercise

A

A

S

Q

K

C

O

J

F

L

Y

R

I

G

W

F

C

Z

D

X

O

D

R

D

G

Y

X

B

A

M

X

N

Q

M

R

Z

A

H

S

U

Q

V

H

E

A

L

T

H

A

N

D

S

A

F

E

T

Y

Z

R

X

S

X

E

R

S

N

M

A

N

P

P

E

H

W

W

K

K

T

K

K

M

Q

W

R

O

W

V

L

P

D

Y

F

U

E

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N

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B

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Q

HEALTHANDSAFETY
OVERTRAINING
REVERSIBILITY
PROGRESSION
SPECIFICITY
COOLDOWN
FREQUENCY
INTENSITY
OVERLOAD
WARMUP
FITT
TIME
TYPE

© 2012 PuzzleFast.com, Noncommercial Use Only