enFIHealth22
Wellness : A quality of life.
physical : taking care of your body and your physical self.
environmental : Protecting yourself from environmental hazards.
interpersonal : Connecting with others
social : Helping the community.
emotional : Having self-confidence.
spiritual : Having faith and finding meaning and purpose in life.
intellectual : Keeping an active, curious, open mind.
barrier : Something that stops you or is the way of accomplishing a goal.
physical fitness : Something you acquire
physcial activity : Something you do
exercise : planned, structured and repetitive bodily movements
aerobic endurance : the ability of a person to run, bicycle, or play a strenuous sport
muscle strength : A muscles ability to work against resistance
muscle endurance : the ability of muscles to continue contracting over an extended period of time
flexibility : the stretching ability of muscles, tendons, and ligaments
body composition : The % of body fat
lack of time : barrier of time
lack of encouragement : barrier because there's no encouragement
no energy : barrier from no energy
fear of injury : barrier from not wanting to get hurt
lack of skill : barrier of not being able to do something
inclement weather : barrier of weather conditions
not enjoyable : barrier of not enjoyable
lack of motivation : barrier of no motivation
Health
A muscles ability to work against resistance
A quality of life.
barrier because there's no encouragement
barrier from no energy
barrier from not wanting to get hurt
barrier of not being able to do something
barrier of not enjoyable
barrier of time
barrier of weather conditions
Connecting with others
Having faith and finding meaning and purpose in life.
Having self-confidence.
Helping the community.
Keeping an active, curious, open mind.
planned, structured and repetitive bodily movements
Protecting yourself from environmental hazards.
Something that stops you or is the way of accomplishing a goal.
Something you do
taking care of your body and your physical self.
The % of body fat
the ability of muscles to continue contracting over an extended period of time
the stretching ability of muscles, tendons, and ligaments