enSCFitnessGram Mash-Up13
Muscular Strength:ability of a muscle to exert a force one time.
Muscular Endurance:ability of a muscle to exert force over a long period of time.
Cardiovascular Endurance:ability of the heart, blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise.
Body Composition:amount of body fat compared to bone and muscle.
Flexibility:ability to move the body joints through full range of movement.
PACER:Progressive Aerobic Cardiovascular Endurance Run used to test cardiovascular endurance.
Mile:run at the fastest pace possible for 1 mile used to test cardiovascular endurance.
Body Composition:measured by using a persons' height and weight (BMI)
Curl Up:used to test muscular strength and endurance of the abdominals.
Push Up:used to test muscular strength and endurance of the upper body.
Trunk Lift:used to test trunk extensor(lower back)strength and flexibility.
Sit and Reach:used to test hamstring flexibility.
Shoulder Stretch:used to test upper arm and shoulder flexibility.
FitnessGram Mash-Up
1. RRICUADRCNADASNLACEUEVO
ability of the heart, blood vessels, and lungs to supply oxygen and necessary fuel to the muscles during long periods of continuous exercise.
2. ECPRA
Progressive Aerobic Cardiovascular Endurance Run used to test cardiovascular endurance.
3. LIEM
run at the fastest pace possible for 1 mile used to test cardiovascular endurance.
4. NUFKITRTL
used to test trunk extensor(lower back)strength and flexibility.
5. TFEILXBLIYI
ability to move the body joints through full range of movement.
6. RUUPCL
used to test muscular strength and endurance of the abdominals.
7. UUPSPH
used to test muscular strength and endurance of the upper body.
8. LRUUMANNEDSACCRUE
ability of a muscle to exert force over a long period of time.
9. OOYNCSMOBDTIOPI
measured by using a persons' height and weight (BMI)